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Ever considered following a detox diet, to cleanse your liver and revitalise yourself?
If so, you need to know what is a detox diet?
Well a detox diet is basically the consumption of a certain limited type of foods for a given period of time with the hope that you'll rid yourself of the toxins that have built up in the digestive system and give the liver a rest and an opportunity to recover and renew itself somewhat.
So there you have an answer to the question what is a detox diet.
It's by no means the only option available to you and there are many other ways of giving yourself a much needed boost. You can find out more by having a good read through the rest of this site, but it gives you a good understanding of what to expect.