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A 3 day detox diet is a great way to cleanse the body and reduce the stress on the kidneys and liver.
Whether it has been scientifically proven or not, the benefits of a well balanced detox have been sung by many throughout the years.
One of the key and undisputable facts that needs to be considered is the time frame.
Certainly it should be for days rather than weeks, a detox that drags on for months is likely to leave you deficient in some nutrients, minerals or vitamins, but can a 3 day detox diet be effective, is this really long enough?
The following article discusses this factor in more detail. Go here to find out more - 3 day detox diet