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There is a long list of detox diets you may encounter but the lemonade detox diet is surely on the top of your list. One of the good reasons is it does not involve drinking of some sort of gross mixture.
The lemonade detox diet plan focuses on liver cleansing so after detoxification you are expected to feel fresher, more revitalized and more energetic. Another plus about this detox diet plan is it is an effective weight loss plan. A lot of people try out lemon detox diet in order to lose weight.
Many people have claimed that lemonade detox diet is really effective. In fact, Beyonce, a famous celebrity, is a solid promoter of this diet plan where she is reportedly successful in losing 20 pounds of weight. She had talked about the challenge of being on the detox diet which is the same challenge faced by anyone who will try this detoxification.
Since we have been living in a society where food and sweetened drinks like coffee and sodas have become a comfort, staying away from them is very challenging. Just remember that your 14-day of sacrifice to achieve 6 or 14 day of lemonade detox diet, you will eat again and you will reap the fruits of your sacrifice.
The lemonade detox diet requires the following ingredients:
*** Fresh and clean spring water
*** Cayenne Pepper – it helps in having faster metabolism to promote proper circulation and more enforced release of toxins in our systems.
*** All-natural maple syrup
*** Pure Lemon –acids from this citrus helps during the process of cleansing.
The recipe for lemon detox diet drink is very simple. You just need to do the following steps:
1. Prepare the following:
*** 2 tablespoon of lemon juice – make sure its fresh. Never use drink or concentrated mix since these have added preservatives.
*** 2 tablespoons of maple syrup – do not use the flavored ones since they have preservatives
*** 1/10th teaspoon of cayenne pepper – amount depending on your taste.
2. Mix all the prepared ingredients with 8 oz. of fresh and clean spring water. You can drink it hot or cold.
Very easy isn’t it? Now, let’s find out the best way to be successful with your lemonade detox diet plan.
In order to achieve great results, you should drink six to eight glasses of lemonade detox drink per day while fasting. For much greater outcome, make sure to fast for the next five to seven consecutive days. Before trying lemon detox diet, make sure that you consult first your doctor.
Once you are done with your lemon detox diet, you should gradually return to consuming solid foods. Be gentle to your digestive system by not eating a lot as soon as you are done with the detox. Slowly return to normal and healthy eating in the next two to three days. You need to determine afterwards if your body is ready to consume fresh vegetables and other foods.