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Healthy detox diets have become increasingly popular, it's another area where big companies can cash in on unsuspecting people wanting to lose weight and get healthier, so more and more will be mass marketed as the ONLY or IDEAL solution.
Many people now understand that peak health and fitness simply cannot be achieved by eating a poor toxin rich diet. If toxins are allowed to continue to pollute the body and prevent it from functioning optimally, then we will not ever feel really, really good. Plus it could also be affecting our health negatively. Therefore, it is essential to detoxify to truly become healthy.
With so many healthy detox diets being created, which one is the best for you?
The decision to go through a detox diet must be made wholeheartedly.