Detox Diet Recipes

Some Easy Detox Diet Recipes

What make up good detox diet recipes are dependent on the combination of ingredients.

Going on detoxification or cleansing doesn’t mean you have to suffer from eating nothing you like at all. In fact, your detox diet plan can be based on your choice of food. The reason behind the choice of ingredients of these detox diet recipes is to create a food that has high medicinal value and high capability to detoxify.

A good recipe for detoxification should be able to eliminate the unwanted and toxic materials from the body system and, at the same time, it helps in retaining high level of energy.

WATER

Don’t look any further. Water is the simplest recipe to detox. Make it a habit to drink eight to ten glasses of water every day. This keeps you hydrated and helps in flushing out the waste materials from your system

LEMON DETOX DIET RECIPES

Ingredients:

Lemon juice – 2 tbsp. (Popular for detox diets since this alkaline food is rich in vitamin C, B1 and potassium. These nutrients are all important during detoxification.)

Maple syrup -2 tbsp. (Great source of zinc and manganese)

Water – 250 ml;

Cayenne pepper – pinch (Known to be a very important herb and helpful in the digestive and circulatory systems.)

Steps:

Prepare one liter in the morning and one liter in the afternoon. Make sure that you do this in ten consecutive days for best outcome.

Timeline:

1st to 2nd day – body is burning the stocks of glycogen found in the liver.

3rd to 10th day – it is the real process of detoxification.

Side effects:

You may experience nausea, vomiting and headaches, fatigue, irritability and cravings. Good news is most of them would last for a very short time.

Detoxification process:

On the 3rd day, detoxifying begins and you start to feel having renewed energy. During the diet, you can eat healthy meals but avoid eating candies and other sweets, fried food, dairy products, red meat, coffee and alcohol because they all slow down the process of eliminating the stored waste and toxins.

In some detox diet recipes for lemon, It is recommended to drink the lemon detox juice without eating solid foods so that detoxifying becomes faster and more effective.

DETOX DIET RECIPE FOR FRUIT DRINKS

Fruits and vegetables as smoothies are great to include during breakfast, snack or lunch. Fruit drinks for detox are easy to do. Here’s one delicious example:

Ingredients:

Iced strawberries – 1 cup

Big orange – 1 piece; peeled, seeded and sectioned

Lime – 1; peeled and seeded

Light yogurt- ½ cup

Chia – 1 tbsp

Steps:

Combine all listed ingredients and mix them in your blender. Mix them well until it looks smooth. At some point, your fruit smoothie can appear very dense and this is due to the ripeness of the fruits you used. If your fruit drink is too dense, you can add more ice cubes and mix again.

Detox diet recipes are just one part of detoxification process. By pursuing a change to have a healthy lifestyle, the effects of detoxification can be fully achieved.