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Surely eating nothing but fruit all day can't really make you feel any better?
Well think again, many people swear by a periodic fruit detox as a way to cleanse and detoxify their body and feel more energetic overall.
The interesting article on this page - fruit detox, highlights some of the key aspects to consider when embarking on a fruit detoxification plan. The great thing about a fruit detox is it's a relatively short process. Also because you are eating a range of different fruits, you are also getting a variety of vitamins and minerals, fibre and water it is a far better option than many extreme detox diets that there are to choose from.
Always remember that it's a good idea to take a mineral supplement as a way of ensuring that you are still not lacking any important aspects to your diet.